Reduce tension by meditating, taking a walk or a bath, or taking deep breaths.
Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil.
A craving only lasts about 5 minutes. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. L Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children.
Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television.
Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking.
T. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. But changing too much too quickly can increase the stress you feel as you try to quit smoking. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. If you can distract yourself for 5 minutes, the craving will usually pass. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Replace smoking with other activities that occupy your hands and your mouth. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food.
Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Snack on fruit or chewing gum to satisfy any sweet cravings.
Article Source: How to Stop Smoking